The world is bigger
than you think

Experience self confidence in your life with individual counseling.

Psychosocial counseling

What is counseling?

Counseling is not just friendly assistance. Counseling is an accessible form of psychological help. For example when bad events that have occurred in your life or events that you have tucked away deep inside for a long time that are now causing emotional problems.

Sometimes you can’t get these thoughts, issues or problems out of your head. As a result you may have trouble with concentration, sleeping, working and even physical problems. It may also have a negative impact on your environment, family, friends and relationships. It is therefore of great importance to deal with these problems. Counseling can give emotional tranquillity so you can feel happy again.

Gesprekstherapeut

Which results can you expect?

My sessions are made up of professional conversation techniques together with the use of realistic and practical methods that are focused on your mental and physical wellbeing, resulting in balance, contentment and happiness in one’s daily life.

Therapy methods: Psychotherapy, Counseling, Coaching, Mindfulness.

During psychosocial counseling, together we will work on improving your self-sustainability in different aspects of your life, challenging you to:
- work on your personal and professional development;
- solve or manage problems;
- improve your assertive skills like saying ‘no’ without feeling guilty;
- break negative patterns and overcome fears.

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Personal Development

Which results can you expect?

With the help of counseling you will learn to develop a better understanding of your feelings, like lacking of lust for life, a feeling of emptiness or not knowing which direction to go.

Counseling will help you understand why you think and feel the way you do, so you can make better choices about the way you want to live your life.

Individual counseling

How can counseling or therapy help me?

There are many different reasons why people choose therapy. Maybe you have a feeling that there are some things in your life that are just not clear to you. Or are you having trouble dealing with feelings of sadness, anxiety or even a depression? Maybe you don’t quite understand why you are feeling worried or overwhelmed by certain Major Life Changing Events, like the passing of a loved one, child birth or even after getting married or loosing your job.

Time management

Increase your effectiveness, productivity and efficiency.

Imbalance
work & private life

Maintain a good balance between work and home. Choose to “Be healthy, Happy and Wise”

Work related problems

Stress, burn-out or other problems at work? Get back in balance!

Communication issues

Get out of your comfort zone and overcome communication fears.

Lack of self confidence

Struggling with insecurity? The good news is: you can overcome this! Start by stopping to compare yourself with others or indulging yourself with unhelpful untrue assumptions of a situation.

Personal Development

Investing in your self development will be the best investment you'll ever make.

Logo In Balans Counseling & Coaching

Life Questions

Gain clearer insights in your life to make decisions

Learn to be assertive

I offer different types of assertiveness training.

Protect your boundaries by learning to say 'NO'. I offer tailor made training. Contact me for more info.

Restlessness

Are you easily distracted, 'chasing' thoughts or not able to concentrate? Mindfulness can help!

Insecurity

Feeling insecure? Invest in yourself! Learn to accept yourself the way you are.

Low self esteem

Feel like your not good enough, unhappy or not able to accept yourself?

Depression & Anxiety

Stop feeling sad, anxious and afraid. Get in touch!

Contact me now!

Coaching Lelystad

Coaching

What is coaching?

The essence of coaching is looking at the relationship you have between your activities and yourself. It is a creative process that inspires you to maximize your personal and professional potential, learning how to deal with something by investigating and how to think about it. This way you can become better at self-management.

Which results can you expect?

At In Balans Counseling and Coaching I focus on replacing negative thoughts and old behavioural patterns with a positive mindset and new behaviours that will work in your favour, boosting your self-confidence and reshaping your life to your liking. Together we’ll find solutions that will help you to move forward.

“Personal areas of learning or issues have to be acknowledged
in order for your life and your activities to run smoothly again.”

Life Questions

What is the meaning of my life?

Learn valuable lessons about your life by answering questions like: Who am I? What do I want? Am I contented with my life?

Coaching Lelystad

What are my passions?

Gain clear insights about your life to be able to make decisions. Follow your passion, your dreams and live life the way you want to.

What am I good at?

Everyone is good at something. But also learn to accept that it's okay not to be the best at something. Get in touch and discover your qualities!

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What makes me happy?

What is happiness and where do you find it? You have to take the first step. Set goals and do what makes you happy, so you can start enjoying life again!

Life questions can be confronting and hard to answer. I will help you to find the answers. We will start by determining the questions that matter most to you. By answering these questions, you will gain clear insights and be able to make decisions in your life.

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Next Upcoming Event
28 March 2024
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Contact me now!